You Need to Put in the Work

If you want a different result, you’re absolutely going to have to put in the work. Period.

Your health, your goals… ALL of it takes work. I’m not going to sugar coat it.

It takes dedicated work and you’re going to need to really want it. And get really clear on why. Crystal clear.

I wish I could wave a magic wand and make it all happen for you - for all of those health goals to magically appear; for everything to feel better, easy. But that’s not how it works, at least not for LASTING change.

My job is to give you the roadmap - how to get from A to B as quickly and as seamlessly as possible, and with a hefty dose of support and encouragement. Your job is to do the work. That part’s on you. Not me. I can’t do that for you.

If you want it, then do the work. Every day. And wake up and do it again. And again. Until it becomes second nature. And it will. It will absolutely become second nature. You’ll get there. ✨

- Dr. S.