Treatment for Perimenopausal Symptoms: A Guide

Hormone therapy in perimenopause is a great option. But let’s not stop there.

You need a full and complete treatment plan in perimenopause. Here is what the treatment should always include:

- Hormone support to address and balance out declining levels of estrogen and progesterone;

- Adrenal (stress) support to ease the load on the stress response system;

- A plan to optimize sleep;

- Digestive support to address gut health and, in particular, the microbiome;

- A nutrition plan that addresses macro and micro nutrient deficiencies, and keeps blood sugar stable;

- An exercise plan that focuses on building muscle and works with your life;

If your plan doesn’t address all of these factors, then there’s still a little work to do!