Burnout, Exercise, and Weightloss

Here’s a common scenario that I see in my clinical practice.

You’re eating pretty well, and you’re exercising like crazy. But the weight isn’t budging. Nothing. Nada.

You’re also burning the candle at both ends, you’re stressed to the max, and your sleep is both short and interrupted. And your energy - well that 4th cup of coffee is really helping.

I’m going to tell it to you straight - unless you address your stress and burnout, weight loss is going to be tricky. Kinda like you’re spinning your wheels and not getting anywhere. Frustrating.

With tailored naturopathic support, we can shift this whole picture. Shift the weight, increase your energy, improve sleep, and support your stress response.

Here is a way to work with me to shift things:

Start and Book an appointment with me