6 Foods to Support Your Hormones and Gut

A healthy gut means happy hormones.

Funny how it always comes back to diet, right😉

Your gut is where your body absorbs the nutrients needed to create hormones. If the gut is not properly breaking down and absorbing nutrients- our hormones suffer.

That can look like a lack of energy, weight gain, skin breakouts, cycle changes, irregular mood, inflammation… the list goes on.

Above is a list of gut friendly foods that are easy to incorporate into your diet. Sometimes simple, subtle, changes to your diet can make a big impact.

Looking to learn more or break this information down further?

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