BURNOUT: WHAT TO LOOK FOR

Here are some of the major signs of burnout:

Wired but tired,
lack of motivation,
decreased resilience to stress,
difficulty sleeping despite being exhausted,
changes in weight,
low mood or anxiety…

These are all classic signs of burnout.

With the right support, we can shift this picture. Lifestyle changes, mind-body therapy, and targeted supplements can all be helpful in getting you back to feeling like yourself.

Stay tuned for more on this topic and please reach out or book in if you need support.

- Dr. Sarah