Foods Rich in Magnesium for Relaxation and Calm
Magnesium is the ultimate relaxer.
It supports the healthy function of the muscles, nerves, blood vessels, and digestive tract. It can even have a calming effect on the mind and support sleep.
So, if you’re feeling a little more stressed or anxious than your usual self, consider adding in some magnesium-rich foods. In general, think of nuts, seeds, beans, whole grains, and green leafies as good sources of magnesium. Here are some top food sources of magnesium:
• Pumpkin seeds
• Chia seeds
• Almonds
• Cashews
• Spinach
• Black beans
• Edamame
• Baked potato
• Brown rice
• Yogurt
• Oatmeal
• Banana
• Avocado
• Brocolli
Dark chocolate is also a surprising source of magnesium!
Some people like to boost their magnesium intake from food by also taking a supplement. It’s a popular mineral to take in the evening to support relaxation and sleep. Just remember that some forms of magnesium (like magnesium citrate) can cause loose bowels if you take too much! Like most things in health and in life, balance is everything.
Tell me in the comments below—which of these magnesium-rich foods is your favorite?